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  • Everest Base Camp Trek

    Safe Travels World Travel Awards 2025 Travelers Choice 2025

    Overview Everest Base Camp Trek

    Everest Base Camp Trek. Two powerful words that awaken dreams as vast and breathtaking as the Himalayas themselves. With Tunqui Expeditions, Hike on a 15-day high-altitude trekking adventure through the heart of Nepal, where every step leads you deeper into majestic landscapes, ancient traditions, and the soul of the Sherpa people.

    This isn’t just a trek — it’s a journey to the foot of the world’s highest mountain, a test of spirit and endurance that rewards you with panoramic mountain views, glacial valleys, and a profound connection to nature and self. You’ll cross glaciers, deep valleys, suspension bridges, and remote villages, guided by our experienced local team dedicated to your comfort and safety.

    Leave behind the noise of the digital world and reconnect with what truly matters — nature, culture, and your own inner strength. At every turn of the trail, you’ll discover prayer wheels spinning in the breeze, colorful mani stones, and the warm smiles of locals who call the Himalayas home.

    “It’s not just the destination — it’s the journey. And with us, every step is unforgettable.”

    Whether you’re an experienced trekker or an active traveler ready to rise to the challenge, our Everest Base Camp Trek offers the perfect blend of physical challenge, cultural immersion, and unforgettable scenery.

    Planning a Trek Like Everest Base Camp? Discover Peru’s Epic Trails
    If you’re planning a trekking adventure similar to the Everest Base Camp Trek, South America offers equally stunning and culturally rich alternatives.
    In Peru, the Salkantay Base Camp Trek and the world-famous Inca Trail to Machu Picchu are two of the most unforgettable hiking experiences. These iconic treks take you through majestic mountains, ancient Inca paths, and breathtaking high-altitude landscapes — all culminating at one of the New Seven Wonders of the World, Machu Picchu.

    Everest Base Camp Trek

    15 Days / 14 Nights
    Price
    1990 USD
    per person
    Group To 12 People
    Difficulty Challenging
    Logos de bancos

    Trip details Everest Base Camp Trek

    Highlights Everest Base Camp Trek

    Everest Base Camp Trek – 15 Days

    Challenge Yourself. Discover the Himalayas. Reach Base Camp.

    Join Tunqui Expeditions on a life-changing 15-day trek to Everest Base Camp, one of the world’s most iconic high-altitude adventures. Hike through breathtaking Himalayan landscapes, cross suspension bridges over roaring rivers, and visit traditional Sherpa villages nestled among the clouds. This once-in-a-lifetime journey takes you through Sagarmatha National Park, past ancient monasteries, colorful prayer flags, and panoramic views of Everest, Lhotse, Ama Dablam, and more.

    With the support of our experienced local guides and porters, you’ll gradually ascend to the legendary Everest Base Camp (5,364 m) — the starting point for mountaineers aiming for the summit. At every step, enjoy warm hospitality in cozy teahouses, disconnect from the modern world, and reconnect with your adventurous spirit.

    Trekking Highlights:

    • 15 days of fully guided trekking with expert Sherpa guides
    • Reach Everest Base Camp and hike to Kala Patthar (5,545 m) for stunning sunrise views
    • Explore Sherpa culture, Buddhist monasteries, and remote Himalayan villages
    • Enjoy epic views of Mount Everest, Nuptse, Pumori, and more
    • Stay in authentic teahouses with hearty meals and a supportive atmosphere
    • Travel responsibly ♻️ – we support porter welfare and eco-friendly trekking

    Itinerary Everest Base Camp Trek

    Day 1: Kathmandu

    Arrive in Kathmandu at any time. Attend the group welcome meeting.

    Welcome Moment – Meet Your CEO and Group

    Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don’t forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

    ALERT: The Civil Aviation Authority of Nepal regularly switches back and forth from allowing domestic flights to Lukla departing out of Kathmandu airport versus departing out of Manthali airport. The flight used for each individual departure will be determined by what the Aviation Authority is permitting at that time.


    In the Himalayas weather can cancel or delay the scheduled flight(s) to/from Lukla airport. To be sure that you make your trek, or return from it, it may be necessary to make this flight by a chartered helicopter. Helicopters can operate in some weather that aircraft cannot. Should a helicopter be needed, it will be at the expense of the travellers, and not something covered by Tunqui Expeditions. Please keep approximately USD 500 (one way) accessible in case this situation presents itself. This suggested amount is in addition to the emergency fund suggested in the tour details.

    Hopefully weather delays will not occur, or if they do it will be for a limited time. Should the delays stretch into days and neither helicopter nor flight are a viable option, a collective decision will be made by the group on how to proceed. This is especially true if the delays are prior to the trek, as the original trek may no longer be feasible. Your CEO will be there to help with this process.


    • Plane

    Kathmandu – Lukla45m

    Look! Up in the sky! It’s a bird! It’s a plane! It’s… yup, it is a plane, actually.

    Everest Base Camp Trek Lukla to Phakding: Lukla – Phakding 3h-4h 8km

    In Lukla, meet up with the sherpa guides and porters before heading off on the trek towards Phakding. Follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions. The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then the group will begin the first ascent of the trek which is gradually uphill to Phakding (2610m). This portion will take another 2 hours.

    • Elevation: 2652m
    • Walking distance – 8kms. Time 3-4 hours
    • Elevation gain – 260m
    • Terrain: mostly rocky and uneven with some parts being quite steep and narrow. It’s a gradual descent with some uphill sections.

    Day 2: Kathmandu — Phakding

    Catch the mountain flight to Lukla, enjoying stunning views of the Himalayas. Meet the Sherpas and begin the trek to Phakding.

    The mountain flight into Lukla is spectacular and the landing an exciting beginning to the trek – one end of the runway is 60m (197ft) higher than the other. The flight is on a small Dornier / Twin Otter flight and flight duration is generally around 25 – 30 minutes.

    Once in Lukla, head through pine and cedar woods along the Dudh Kosi to Phakding. Spend the next three nights trekking in the area and acclimatizing in preparation for heading to base camp. This is a challenging trip and involves difficult trekking at high altitudes but the whole experience is simply awe-inspiring!

    Everest Base Camp Trek Lukla to Phakding: Lukla – Phakding 3h-4h 8km

    In Lukla, meet up with the sherpa guides and porters before heading off on the trek towards Phakding. Follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions. The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then the group will begin the first ascent of the trek which is gradually uphill to Phakding (2610m). This portion will take another 2 hours.

    • Elevation: 2652m
    • Walking distance – 8kms.
    • Time 3-4 hours.
    • Elevation gain – 260m
    • Terrain: mostly rocky and uneven with some parts being quite steep and narrow. It’s a gradual descent with some uphill sections.

    Day 3: Phakding — Namche Bazaar

    Hike to Namche Bazaar, gateway to Everest Base Camp and spend two nights acclimatizing for the trek. The group will hike mostly uphill today from Phakding and it will take around 6 hours to reach Namche Bazaar.

    An acclimatisation day allows for an excursion to Thame and Khumjung, the green village.

    Everest Base Camp Trek Phakding to Namche Bazaar: Namche Bazaar 6h 11km

    Trek from Phakding to Namche Bazaar (3440m). The terrain of today’s hike is mostly uphill with several steep sections and a few narrow suspension bridges over Dudh Koshi River. The trail will pass through pine forests and offer occasional views of the snow capped peaks in the distance.

    Spend the remainder of the day in Namche Bazaar acclimatising to the altitude. There are also treks to the surrounding villages of Thame and Khumjung; these short day walks are designed to give us time to get used to high-altitude trekking. Keep your eyes open — this is the first opportunity to catch a glimpse of the peak of awesome Mt. Everest, the highest mountain in the world.

    • Walking distance – 11kms
    • Time 6 hours
    • Elevation gain – 830m
    • Terrain: mostly uphill, with several steep sections, pine forests, and suspension bridges

    Day 4: Namche Bazaar

    During today’s acclimatization day the group will hike up to Syangboche at 3860m. Weather permitting, you will be able to spend some time here and enjoy tea or coffee while viewing the mighty Himalayas and of course Everest Peak. Return back to Namche where the remainder of the day is yours to rest as you please.

    Total time spent hiking today will be around 3 hours.

    Everest Base Camp Trek Namche Bazaar: Namche Bazaar 3h 6km

    Today we have our rest day at Namche. The group will do a short hike to Syangboche which is around 3800m. The total hiking duration will be around 3 hours. The rest of the afternoon involves free time to wander around Namche Bazaar. There are many opportunities here to learn about Everest Expedition and Sherpa culture during the afternoon time.

    • Walking distance – 9kms
    • Time: 3 hours
    • Elevation gain – 360m
    • Terrain: mostly uphill

    Day 5: Namche Bazaar to Tengboche

    Set out on a 5–6 hr trek through pine and rhododendron forests before arriving in Tengboche. Tengboche is a small village, and home to the famous Tengboche Monastery, the largest monastery in Khumbu region.

    Everest Base Camp Trek Namche Bazaar to Thyāngboche: Namche Bazaar – Thyāngboche 5h-6h 10km

    The route from Namche to Tengboche (3810m) is unbelievably beautiful – the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Woods, pine and rhododendron forests, mani walls, chorten (stupas), and suspension bridges across the river make this a lovely walk.

    • Walking distance – 10kms
    • Time: 5-6 hours
    • Elevation gain – 600m
    • Terrain: Steep ascents and descents, passing through forest of rhododendron, pine and fir trees.

    Day 6: Tengboche to Dingboche

    Trek to Dingboche, crossing bridges and rivers with sweeping views of the Himalayan region. Walk through forests and alpine meadows and search for wildlife along the way. The group will spend 2 nights in Dingboche to acclimatize.

    Everest Base Camp Trek Tengboche to Dingboche: Thyāngboche – Dingboche 5h-6h 12km

    Follow stone steps that lead down through rhododendrons, birches, and conifers. Due to the hunting ban, almost tame pheasants are regularly seen in this area. At the bottom of the steps lies the small village of Deboche and its nunnery. Rising above the tree line, the trail enters alpine meadows of scrub juniper and, in summer, a profusion of wild flowers. Once the group reaches Dingboche (4410m) they will be treated with outstanding mountain views. This is also the only place in the region where barely is grown.

    • Walking distance – 12kms
    • Time: 5-6 hours
    • Elevation gain – 600m
    • Terrain: Trail is predominantly uphill with some flat sections and occasional flats. As the group approaches Dingboche, the terrain becomes more rugged and rocky. The vegetation becomes sparse and landscape becomes more rugged and barren the higher the trek goes.

    Day 7: Dingboche

    Today is an acclimatization day. Opt to hike to Chhukung or Nagarzhang Peak.

    An acclimatization day here can be used to hike up the Imja Khola to Chhukung or Nagarzhang Peak, a small summer settlement from where stunning views of Island Peak, Lhotse, Ama Dablam, and the fluted ice walls flanking the Amphu Lapcha pass can be seen. These views are one of the highlights of the entire trek.

    Acclimatization Day 3h

    Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery, drink plenty of fluids, and prepare for the next day’s hiking. Take a short hike to Gangapurna Lake at 3700m. The total elevation gain is 160m.

    Optional Activities

    • Chhukung Hike: Enjoy an optional trek to Chhukung and take in the wonderful scenery as you hike.

    Day 8: Dingboche — Lobuche 

    Hike through alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier to Lobuche, which has spectacular views of Nuptse. Today the group will walk for around 5 hours gradually following the trail uphill along a glacial river and through small settlements at Dughla and Thukla.

    Everest Base Camp Trek Dingboche to Lobuche: Dingboche – Lobuche 5h-6h 11km

    The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanches, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. The group will continue on towards Lobuche (4900m), where the view is straight towards Nuptse and the sunset will likely be magnificent.

    • Walking distance – 11kms
    • Time: 5-6 hours
    • Elevation gain – 490m
    • Terrain: Gradual uphill following glacial river upstream and passing through small settlements. Mostly rocky and rugged.

    Day 9: Everest Base Camp (Gorak Shep)

    Today includes a challenging climb past the Khumbu Glacier, arriving in Nuptse. From there the group will cross the Changri Glacier to Gorakshep, and then finally enjoy the highlight of reaching Everest Base Camp.

    Everest Base Camp Trek Lobuche to Gorak Shep Lobuche – Gorak Shep 3h 5km

    The higher altitude makes this day’s trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep (5164m). The group will reach the small, usually frozen, lake, by lunchtime. Relax and get adjusted to the altitude before the attempt to reach Everest Base Camp.

    • Walking distance – 5kms
    • Time: 3 hours
    • Elevation gain – 224m
    • Terrain: Mostly rocky and barren with scattered shrubs and vegetation.

    Everest Base Camp Trek: Gorak Shep – Mount Everest 4h-5h 9km

    After lunch, trek to Everest Base Camp (5300m). The route follows the Khumbu Glacier with its intriguing 15m (49ft)-high seraces of ice, a feature unique to Himalayan glaciers. The group will then return to Gorakshep for an overnight stay.

    • Walking distance – 9kms
    • Time: 4-5 hours
    • Elevation gain – 136m
    • Terrain: Mostly rocky, barren with scattered boulders and glacial moraines. It involves crossing
      the Khumbu Glacier.

    Day 10: Gorak Shep — Pheriche

    Enjoy an early morning trek to Kala Pattar for stunning sunrise views of Everest and surrounding vistas. Later, trek to Pheriche along a mostly downhill route.

    Everest Base Camp Trek Gorak Shep to Kala Pattar: Gorak Shep – Kala Pattar 3h 3km

    Try to see a different view of Everest today, with a trek up to Kala Pattar (5644m). Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day.

    • Walking distance – 3kms
    • Time: 3 hours
    • Elevation gain – 480m.
    • Terrain: steep with rocky boulders.

    Everest Base Camp Trek Kala Pattar to Pheriche: Kala Pattar – Pheriche5h12km

    Begin the descent from Kala Pattar, heading for Pheriche (4371m). This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular.

    • Walking distance – 12kms
    • Time: 5 hours
    • Elevation loss – 1273m
    • Terrain: Mostly downhill with rocky boulders.

    Day 11: Pheriche to Kenjuma

    Today the group descends through Pangboche, the highest permanent settlement in the region, with its great gompa. The trek finishes in Kenjuma. After a long day on the trail, the evening will be spent resting and recouping

    Everest Base Camp Trek Pheriche to Kenjuma: Pheriche – Kyangjuma 7h 16-17 km

    Descend the Imja Khola past Pangboche, the highest permanent settlement in the region. Its gompa, the oldest in Khumbu, is built over the hermitage of Khumbu’s saint, Lama Sanga Dorje. The juniper trees on either side are said to have sprung from hair cut from his head, and a rock-like projection is said to be a piece of mountainside he pulled out for protection one day. Finish today’s trek in Kenjuma (3840m).

    • Walking distance – 16.5kms
    • Time: 7 hours
    • Elevation loss – 531m
    • Terrain: Major downhill on this day returning back to Kenjuma.

    Day 12: Kenjuma to Monjo

    Continue our trek, following a path that has both ascents and descents. The group will finish today’s downhill trek in the evening upon arrival to the small village of Monjo.

    Everest Base Camp Trek Kenjuma to Monjo: Kyangjuma – Monjo 5h 9 km

    Continue the downhill descent from Kenjuma, heading for Monjo (2835m). Follow the ascents and descents on the path and enjoy the views.

    • Walking distance – 9 kms
    • Time 5 hours
    • Elevation loss – 1005m
    • Terrain: Steep, mostly downhill with a few waterfalls.

    Day 13: Monjo — Lukla

    The final day of our trek takes us back to Lukla, where we have a chance to relax after the rigorous adventure we just undertook.

    Everest Base Camp Trek Monjo to Lukla: Monjo – Lukla 7 h 16 km

    The final day of our trek returns back to Lukla (2860m). where the group can finally relax after the rigorous adventure and reflect on the challenges just undertaken.

    • Walking distance – 16kms
    • Time 7 hours
    • Elevation gain: 25m
    • Terrain: mostly gradual uphill terrain with mixed forested areas.

    Day 14: Lukla — Kathmandu

    Catch the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafés.

    Please note that certain departures for this trip will be subject to an itinerary change. During this time, the Kathmandu airport will be closed for maintenance and as a result, we will be flying to Ramechap and taking a private bus back to Kathmandu.

    • Plane

    Lukla – Kathmandu 45m

    Look! Up in the sky! It’s a bird! It’s a plane! It’s… yup, it is a plane, actually.

    • Free Time

    Kathmandu Afternoon

    Take the short flight back to Kathmandu where the rest of the day is free for shopping, sightseeing or relaxing in one of the many rooftop cafés.

    Day 15: Kathmandu

    Depart at any time.

    Departure Day

    Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

    Includes Everest Base Camp Trek

    What’s Included – Everest Base Camp Trek (15 Days)

    At Tunqui Expeditions, we take care of every detail so you can focus on the journey. Your 15-day Everest Base Camp Trek includes a full package of essential services and expert guidance to ensure safety, comfort, and cultural immersion.

    Included Services:

    • Welcome briefing and pre-trek orientation with your Trekking Coordinator
    • Professional English-speaking local guide and assistant guides
    • All necessary trekking permits and national park entry fees
    • Experienced porters for carrying group equipment and your luggage (weight limit applies)
    • Scenic internal round-trip flights: Kathmandu – Lukla – Kathmandu
    • Ground transportation between all included destinations and airport transfers
    • 12 nights in traditional teahouse lodges along the trail
    • 2 nights in a comfortable hotel in Kathmandu
    • Daily guidance, support, and first aid assistance during the trek
    • Group equipment including maps, oxygen (in emergencies), and communication systems

    Group Leadership

    All Tunqui Expeditions treks are led by one of our experienced Trekking Leaders, accompanied by assistant guides depending on group size. Your leader ensures your safety, helps you acclimatize, shares local knowledge, and enhances your cultural experience throughout the journey. In addition to their trekking expertise, they will recommend local food, explain traditions, and coordinate with porters and teahouse hosts for smooth logistics.

    Group Size

    • Maximum Group Size: 15 travelers
    • Average Group Size: 10 travelers

    We keep our groups small to maintain an intimate and personalized experience while minimizing environmental impact.

    Accommodation

    • 2 nights in a comfortable hotel in Kathmandu
    • 12 nights in cozy teahouse lodges along the trekking route (basic but clean and welcoming)

    All accommodations are based on shared twin or multi-share rooms. Single travelers are paired with another traveler of the same gender. Private rooms may be available upon request for an extra fee in Kathmandu only.

    Meals

    Meals are not included in the base price to give you the freedom to choose where and what to eat. However, your guide will recommend reliable and hygienic places to dine at each stop.

    During the trek, teahouses provide a variety of options including local dishes, Tibetan bread, rice, lentils, noodles, soups, and some Western-style items. Vegetarian and vegan options are available, though choices may be limited in remote areas.

    Transport

    • Local flights (Kathmandu–Lukla–Kathmandu)
    • Airport transfers
    • Ground transport between hotel and airport
    • Trekking on foot between villages

    All internal flights are included. To secure your seat, we require your passport details upon booking.

    Solo Travelers

    We welcome solo adventurers. Our group treks are designed for shared accommodation with no single supplement. You’ll be paired with a fellow traveler of the same gender, offering both company and affordability.

    Optional Activities in Kathmandu (Before or After Trek)

    Enrich your experience in Nepal with optional cultural tours before or after your trek:

    • Rickshaw Night Explorer – USD 49
    • Spiritual Nepal Experience – USD 59
    • Home Cooking Class with a Local Family – USD 60
    • Kathmandu Panorama Hike – USD 76
    • Handmade Kathmandu Craft Tour – USD 93
    • Explore Patan & Bhaktapur – USD 108

    Before you go Everest Base Camp Trek

    Before You Go – Everest Base Camp Trek

    Finishing Point & Departure Instructions

    If you require an airport transfer after your trek, please contact our Sales Team or your Travel Agent prior to departure. Airport transfers from your hotel in Kathmandu to Tribhuvan International Airport can be arranged upon request.

    Included Luggage Support:

    • 1 porter for every 2 travelers
    • Each porter can carry a maximum of 10 kg (22 lbs) per traveler
    • Tunqui Expeditions provides a waterproof duffel bag for your trekking gear
    • Additional luggage can be stored at your hotel in Kathmandu (storage fees may apply)

    Flight Baggage Limits (Kathmandu to Lukla):

    • Checked luggage: max 10 kg (22 lbs)
    • Hand luggage: max 5 kg (11 lbs)

    Packing list Everest Base Camp Trek

    Packing List – Everest Base Camp Trek

    Being properly equipped is essential for a successful and comfortable Everest Base Camp Trek. The Himalayan weather can change rapidly, and temperatures vary significantly between day and night, especially at higher altitudes. Below is a recommended packing list to help you prepare.

    Available for Rent in Kathmandu:

    • Sleeping bag (4-season): NPR 100–200 per day
    • Down jacket and trekking poles available in gear shops (optional)

    Essential Gear:

    • Daypack (25–35L with waist support)
    • Waterproof duffel bag (provided by Tunqui Expeditions)
    • Hiking boots (broken-in and waterproof)
    • Trekking poles (recommended)
    • Reusable water bottle (1–2L) or hydration bladder
    • Headlamp with extra batteries
    • Sunglasses, sunscreen & lip balm (SPF 50+)
    • First aid kit (including altitude medication, bandages, Imodium, etc.)

    Clothing (Layered for All Weather):

    • Thermal base layers (top and bottom)
    • Insulated jacket (down or synthetic)
    • Fleece or mid-layer jacket
    • Waterproof and windproof shell jacket & pants
    • Warm hat, scarf, waterproof gloves
    • Wool socks (3–5 pairs)
    • Comfortable trekking pants and shirts (quick-dry)
    • Sleepwear, underwear, sandals for camp

    Note: Weather in the Himalayas is unpredictable. Layered clothing is the best strategy for staying warm and dry.

    Travel Documents (Required):

    • Passport with photocopies
    • Flight itinerary and printed e-tickets
    • Travel insurance certificate with copies
    • Visa & vaccination certificates (as required)
    • Tour confirmation/vouchers

    Personal Items:

    • Basic toiletries and hand sanitizer
    • Face masks (as per local regulations)
    • Travel towel, earplugs, camera
    • Reading material, power bank, travel adapter
    • Locks for bags, money belt, reusable shopping bag
    • Swimsuit (optional for Kathmandu)
    • Personal medications

    Price Everest Base Camp Trek

    Everest Base Camp Trek – 15 Days

    Availability, Pricing & Add-ons

    The Everest Base Camp Trek departs regularly from March to May and September to December, aligning with the best weather conditions for high-altitude trekking.

    Pricing

    • Group Price: USD $1,990.00 per person
    • Deposit Required: USD $500.00 per person (to reserve your spot)
    • Balance Payment in Kathmandu: USD $1,490.00
      (Payable during the pre-trek briefing, typically in cash or card)

    Book in advance – permits, domestic flights, and accommodations are limited. Spaces fill up fast during peak seasons (April–May and October–November).

    Everest Base Camp Trek – 15 Days

    Challenge Yourself. Discover the Himalayas. Reach Base Camp.

    Join Tunqui Expeditions on a life-changing 15-day trek to Everest Base Camp, one of the world’s most iconic high-altitude adventures. Hike through breathtaking Himalayan landscapes, cross suspension bridges over roaring rivers, and visit traditional Sherpa villages nestled among the clouds. This once-in-a-lifetime journey takes you through Sagarmatha National Park, past ancient monasteries, colorful prayer flags, and panoramic views of Everest, Lhotse, Ama Dablam, and more.

    With the support of our experienced local guides and porters, you’ll gradually ascend to the legendary Everest Base Camp (5,364 m) — the starting point for mountaineers aiming for the summit. At every step, enjoy warm hospitality in cozy teahouses, disconnect from the modern world, and reconnect with your adventurous spirit.

    Trekking Highlights:

    • 15 days of fully guided trekking with expert Sherpa guides
    • Reach Everest Base Camp and hike to Kala Patthar (5,545 m) for stunning sunrise views
    • Explore Sherpa culture, Buddhist monasteries, and remote Himalayan villages
    • Enjoy epic views of Mount Everest, Nuptse, Pumori, and more
    • Stay in authentic teahouses with hearty meals and a supportive atmosphere
    • Travel responsibly ♻️ – we support porter welfare and eco-friendly trekking

    Day 1: Kathmandu

    Arrive in Kathmandu at any time. Attend the group welcome meeting.

    Welcome Moment – Meet Your CEO and Group

    Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don’t forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

    ALERT: The Civil Aviation Authority of Nepal regularly switches back and forth from allowing domestic flights to Lukla departing out of Kathmandu airport versus departing out of Manthali airport. The flight used for each individual departure will be determined by what the Aviation Authority is permitting at that time.


    In the Himalayas weather can cancel or delay the scheduled flight(s) to/from Lukla airport. To be sure that you make your trek, or return from it, it may be necessary to make this flight by a chartered helicopter. Helicopters can operate in some weather that aircraft cannot. Should a helicopter be needed, it will be at the expense of the travellers, and not something covered by Tunqui Expeditions. Please keep approximately USD 500 (one way) accessible in case this situation presents itself. This suggested amount is in addition to the emergency fund suggested in the tour details.

    Hopefully weather delays will not occur, or if they do it will be for a limited time. Should the delays stretch into days and neither helicopter nor flight are a viable option, a collective decision will be made by the group on how to proceed. This is especially true if the delays are prior to the trek, as the original trek may no longer be feasible. Your CEO will be there to help with this process.


    • Plane

    Kathmandu – Lukla45m

    Look! Up in the sky! It’s a bird! It’s a plane! It’s… yup, it is a plane, actually.

    Everest Base Camp Trek Lukla to Phakding: Lukla – Phakding 3h-4h 8km

    In Lukla, meet up with the sherpa guides and porters before heading off on the trek towards Phakding. Follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions. The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then the group will begin the first ascent of the trek which is gradually uphill to Phakding (2610m). This portion will take another 2 hours.

    • Elevation: 2652m
    • Walking distance – 8kms. Time 3-4 hours
    • Elevation gain – 260m
    • Terrain: mostly rocky and uneven with some parts being quite steep and narrow. It’s a gradual descent with some uphill sections.

    Day 2: Kathmandu — Phakding

    Catch the mountain flight to Lukla, enjoying stunning views of the Himalayas. Meet the Sherpas and begin the trek to Phakding.

    The mountain flight into Lukla is spectacular and the landing an exciting beginning to the trek – one end of the runway is 60m (197ft) higher than the other. The flight is on a small Dornier / Twin Otter flight and flight duration is generally around 25 – 30 minutes.

    Once in Lukla, head through pine and cedar woods along the Dudh Kosi to Phakding. Spend the next three nights trekking in the area and acclimatizing in preparation for heading to base camp. This is a challenging trip and involves difficult trekking at high altitudes but the whole experience is simply awe-inspiring!

    Everest Base Camp Trek Lukla to Phakding: Lukla – Phakding 3h-4h 8km

    In Lukla, meet up with the sherpa guides and porters before heading off on the trek towards Phakding. Follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions. The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then the group will begin the first ascent of the trek which is gradually uphill to Phakding (2610m). This portion will take another 2 hours.

    • Elevation: 2652m
    • Walking distance – 8kms.
    • Time 3-4 hours.
    • Elevation gain – 260m
    • Terrain: mostly rocky and uneven with some parts being quite steep and narrow. It’s a gradual descent with some uphill sections.

    Day 3: Phakding — Namche Bazaar

    Hike to Namche Bazaar, gateway to Everest Base Camp and spend two nights acclimatizing for the trek. The group will hike mostly uphill today from Phakding and it will take around 6 hours to reach Namche Bazaar.

    An acclimatisation day allows for an excursion to Thame and Khumjung, the green village.

    Everest Base Camp Trek Phakding to Namche Bazaar: Namche Bazaar 6h 11km

    Trek from Phakding to Namche Bazaar (3440m). The terrain of today’s hike is mostly uphill with several steep sections and a few narrow suspension bridges over Dudh Koshi River. The trail will pass through pine forests and offer occasional views of the snow capped peaks in the distance.

    Spend the remainder of the day in Namche Bazaar acclimatising to the altitude. There are also treks to the surrounding villages of Thame and Khumjung; these short day walks are designed to give us time to get used to high-altitude trekking. Keep your eyes open — this is the first opportunity to catch a glimpse of the peak of awesome Mt. Everest, the highest mountain in the world.

    • Walking distance – 11kms
    • Time 6 hours
    • Elevation gain – 830m
    • Terrain: mostly uphill, with several steep sections, pine forests, and suspension bridges

    Day 4: Namche Bazaar

    During today’s acclimatization day the group will hike up to Syangboche at 3860m. Weather permitting, you will be able to spend some time here and enjoy tea or coffee while viewing the mighty Himalayas and of course Everest Peak. Return back to Namche where the remainder of the day is yours to rest as you please.

    Total time spent hiking today will be around 3 hours.

    Everest Base Camp Trek Namche Bazaar: Namche Bazaar 3h 6km

    Today we have our rest day at Namche. The group will do a short hike to Syangboche which is around 3800m. The total hiking duration will be around 3 hours. The rest of the afternoon involves free time to wander around Namche Bazaar. There are many opportunities here to learn about Everest Expedition and Sherpa culture during the afternoon time.

    • Walking distance – 9kms
    • Time: 3 hours
    • Elevation gain – 360m
    • Terrain: mostly uphill

    Day 5: Namche Bazaar to Tengboche

    Set out on a 5–6 hr trek through pine and rhododendron forests before arriving in Tengboche. Tengboche is a small village, and home to the famous Tengboche Monastery, the largest monastery in Khumbu region.

    Everest Base Camp Trek Namche Bazaar to Thyāngboche: Namche Bazaar – Thyāngboche 5h-6h 10km

    The route from Namche to Tengboche (3810m) is unbelievably beautiful – the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Woods, pine and rhododendron forests, mani walls, chorten (stupas), and suspension bridges across the river make this a lovely walk.

    • Walking distance – 10kms
    • Time: 5-6 hours
    • Elevation gain – 600m
    • Terrain: Steep ascents and descents, passing through forest of rhododendron, pine and fir trees.

    Day 6: Tengboche to Dingboche

    Trek to Dingboche, crossing bridges and rivers with sweeping views of the Himalayan region. Walk through forests and alpine meadows and search for wildlife along the way. The group will spend 2 nights in Dingboche to acclimatize.

    Everest Base Camp Trek Tengboche to Dingboche: Thyāngboche – Dingboche 5h-6h 12km

    Follow stone steps that lead down through rhododendrons, birches, and conifers. Due to the hunting ban, almost tame pheasants are regularly seen in this area. At the bottom of the steps lies the small village of Deboche and its nunnery. Rising above the tree line, the trail enters alpine meadows of scrub juniper and, in summer, a profusion of wild flowers. Once the group reaches Dingboche (4410m) they will be treated with outstanding mountain views. This is also the only place in the region where barely is grown.

    • Walking distance – 12kms
    • Time: 5-6 hours
    • Elevation gain – 600m
    • Terrain: Trail is predominantly uphill with some flat sections and occasional flats. As the group approaches Dingboche, the terrain becomes more rugged and rocky. The vegetation becomes sparse and landscape becomes more rugged and barren the higher the trek goes.

    Day 7: Dingboche

    Today is an acclimatization day. Opt to hike to Chhukung or Nagarzhang Peak.

    An acclimatization day here can be used to hike up the Imja Khola to Chhukung or Nagarzhang Peak, a small summer settlement from where stunning views of Island Peak, Lhotse, Ama Dablam, and the fluted ice walls flanking the Amphu Lapcha pass can be seen. These views are one of the highlights of the entire trek.

    Acclimatization Day 3h

    Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery, drink plenty of fluids, and prepare for the next day’s hiking. Take a short hike to Gangapurna Lake at 3700m. The total elevation gain is 160m.

    Optional Activities

    • Chhukung Hike: Enjoy an optional trek to Chhukung and take in the wonderful scenery as you hike.

    Day 8: Dingboche — Lobuche 

    Hike through alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier to Lobuche, which has spectacular views of Nuptse. Today the group will walk for around 5 hours gradually following the trail uphill along a glacial river and through small settlements at Dughla and Thukla.

    Everest Base Camp Trek Dingboche to Lobuche: Dingboche – Lobuche 5h-6h 11km

    The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanches, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. The group will continue on towards Lobuche (4900m), where the view is straight towards Nuptse and the sunset will likely be magnificent.

    • Walking distance – 11kms
    • Time: 5-6 hours
    • Elevation gain – 490m
    • Terrain: Gradual uphill following glacial river upstream and passing through small settlements. Mostly rocky and rugged.

    Day 9: Everest Base Camp (Gorak Shep)

    Today includes a challenging climb past the Khumbu Glacier, arriving in Nuptse. From there the group will cross the Changri Glacier to Gorakshep, and then finally enjoy the highlight of reaching Everest Base Camp.

    Everest Base Camp Trek Lobuche to Gorak Shep Lobuche – Gorak Shep 3h 5km

    The higher altitude makes this day’s trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep (5164m). The group will reach the small, usually frozen, lake, by lunchtime. Relax and get adjusted to the altitude before the attempt to reach Everest Base Camp.

    • Walking distance – 5kms
    • Time: 3 hours
    • Elevation gain – 224m
    • Terrain: Mostly rocky and barren with scattered shrubs and vegetation.

    Everest Base Camp Trek: Gorak Shep – Mount Everest 4h-5h 9km

    After lunch, trek to Everest Base Camp (5300m). The route follows the Khumbu Glacier with its intriguing 15m (49ft)-high seraces of ice, a feature unique to Himalayan glaciers. The group will then return to Gorakshep for an overnight stay.

    • Walking distance – 9kms
    • Time: 4-5 hours
    • Elevation gain – 136m
    • Terrain: Mostly rocky, barren with scattered boulders and glacial moraines. It involves crossing
      the Khumbu Glacier.

    Day 10: Gorak Shep — Pheriche

    Enjoy an early morning trek to Kala Pattar for stunning sunrise views of Everest and surrounding vistas. Later, trek to Pheriche along a mostly downhill route.

    Everest Base Camp Trek Gorak Shep to Kala Pattar: Gorak Shep – Kala Pattar 3h 3km

    Try to see a different view of Everest today, with a trek up to Kala Pattar (5644m). Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day.

    • Walking distance – 3kms
    • Time: 3 hours
    • Elevation gain – 480m.
    • Terrain: steep with rocky boulders.

    Everest Base Camp Trek Kala Pattar to Pheriche: Kala Pattar – Pheriche5h12km

    Begin the descent from Kala Pattar, heading for Pheriche (4371m). This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular.

    • Walking distance – 12kms
    • Time: 5 hours
    • Elevation loss – 1273m
    • Terrain: Mostly downhill with rocky boulders.

    Day 11: Pheriche to Kenjuma

    Today the group descends through Pangboche, the highest permanent settlement in the region, with its great gompa. The trek finishes in Kenjuma. After a long day on the trail, the evening will be spent resting and recouping

    Everest Base Camp Trek Pheriche to Kenjuma: Pheriche – Kyangjuma 7h 16-17 km

    Descend the Imja Khola past Pangboche, the highest permanent settlement in the region. Its gompa, the oldest in Khumbu, is built over the hermitage of Khumbu’s saint, Lama Sanga Dorje. The juniper trees on either side are said to have sprung from hair cut from his head, and a rock-like projection is said to be a piece of mountainside he pulled out for protection one day. Finish today’s trek in Kenjuma (3840m).

    • Walking distance – 16.5kms
    • Time: 7 hours
    • Elevation loss – 531m
    • Terrain: Major downhill on this day returning back to Kenjuma.

    Day 12: Kenjuma to Monjo

    Continue our trek, following a path that has both ascents and descents. The group will finish today’s downhill trek in the evening upon arrival to the small village of Monjo.

    Everest Base Camp Trek Kenjuma to Monjo: Kyangjuma – Monjo 5h 9 km

    Continue the downhill descent from Kenjuma, heading for Monjo (2835m). Follow the ascents and descents on the path and enjoy the views.

    • Walking distance – 9 kms
    • Time 5 hours
    • Elevation loss – 1005m
    • Terrain: Steep, mostly downhill with a few waterfalls.

    Day 13: Monjo — Lukla

    The final day of our trek takes us back to Lukla, where we have a chance to relax after the rigorous adventure we just undertook.

    Everest Base Camp Trek Monjo to Lukla: Monjo – Lukla 7 h 16 km

    The final day of our trek returns back to Lukla (2860m). where the group can finally relax after the rigorous adventure and reflect on the challenges just undertaken.

    • Walking distance – 16kms
    • Time 7 hours
    • Elevation gain: 25m
    • Terrain: mostly gradual uphill terrain with mixed forested areas.

    Day 14: Lukla — Kathmandu

    Catch the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafés.

    Please note that certain departures for this trip will be subject to an itinerary change. During this time, the Kathmandu airport will be closed for maintenance and as a result, we will be flying to Ramechap and taking a private bus back to Kathmandu.

    • Plane

    Lukla – Kathmandu 45m

    Look! Up in the sky! It’s a bird! It’s a plane! It’s… yup, it is a plane, actually.

    • Free Time

    Kathmandu Afternoon

    Take the short flight back to Kathmandu where the rest of the day is free for shopping, sightseeing or relaxing in one of the many rooftop cafés.

    Day 15: Kathmandu

    Depart at any time.

    Departure Day

    Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

    What’s Included – Everest Base Camp Trek (15 Days)

    At Tunqui Expeditions, we take care of every detail so you can focus on the journey. Your 15-day Everest Base Camp Trek includes a full package of essential services and expert guidance to ensure safety, comfort, and cultural immersion.

    Included Services:

    • Welcome briefing and pre-trek orientation with your Trekking Coordinator
    • Professional English-speaking local guide and assistant guides
    • All necessary trekking permits and national park entry fees
    • Experienced porters for carrying group equipment and your luggage (weight limit applies)
    • Scenic internal round-trip flights: Kathmandu – Lukla – Kathmandu
    • Ground transportation between all included destinations and airport transfers
    • 12 nights in traditional teahouse lodges along the trail
    • 2 nights in a comfortable hotel in Kathmandu
    • Daily guidance, support, and first aid assistance during the trek
    • Group equipment including maps, oxygen (in emergencies), and communication systems

    Group Leadership

    All Tunqui Expeditions treks are led by one of our experienced Trekking Leaders, accompanied by assistant guides depending on group size. Your leader ensures your safety, helps you acclimatize, shares local knowledge, and enhances your cultural experience throughout the journey. In addition to their trekking expertise, they will recommend local food, explain traditions, and coordinate with porters and teahouse hosts for smooth logistics.

    Group Size

    • Maximum Group Size: 15 travelers
    • Average Group Size: 10 travelers

    We keep our groups small to maintain an intimate and personalized experience while minimizing environmental impact.

    Accommodation

    • 2 nights in a comfortable hotel in Kathmandu
    • 12 nights in cozy teahouse lodges along the trekking route (basic but clean and welcoming)

    All accommodations are based on shared twin or multi-share rooms. Single travelers are paired with another traveler of the same gender. Private rooms may be available upon request for an extra fee in Kathmandu only.

    Meals

    Meals are not included in the base price to give you the freedom to choose where and what to eat. However, your guide will recommend reliable and hygienic places to dine at each stop.

    During the trek, teahouses provide a variety of options including local dishes, Tibetan bread, rice, lentils, noodles, soups, and some Western-style items. Vegetarian and vegan options are available, though choices may be limited in remote areas.

    Transport

    • Local flights (Kathmandu–Lukla–Kathmandu)
    • Airport transfers
    • Ground transport between hotel and airport
    • Trekking on foot between villages

    All internal flights are included. To secure your seat, we require your passport details upon booking.

    Solo Travelers

    We welcome solo adventurers. Our group treks are designed for shared accommodation with no single supplement. You’ll be paired with a fellow traveler of the same gender, offering both company and affordability.

    Optional Activities in Kathmandu (Before or After Trek)

    Enrich your experience in Nepal with optional cultural tours before or after your trek:

    • Rickshaw Night Explorer – USD 49
    • Spiritual Nepal Experience – USD 59
    • Home Cooking Class with a Local Family – USD 60
    • Kathmandu Panorama Hike – USD 76
    • Handmade Kathmandu Craft Tour – USD 93
    • Explore Patan & Bhaktapur – USD 108

    Before You Go – Everest Base Camp Trek

    Finishing Point & Departure Instructions

    If you require an airport transfer after your trek, please contact our Sales Team or your Travel Agent prior to departure. Airport transfers from your hotel in Kathmandu to Tribhuvan International Airport can be arranged upon request.

    Included Luggage Support:

    • 1 porter for every 2 travelers
    • Each porter can carry a maximum of 10 kg (22 lbs) per traveler
    • Tunqui Expeditions provides a waterproof duffel bag for your trekking gear
    • Additional luggage can be stored at your hotel in Kathmandu (storage fees may apply)

    Flight Baggage Limits (Kathmandu to Lukla):

    • Checked luggage: max 10 kg (22 lbs)
    • Hand luggage: max 5 kg (11 lbs)

    Packing List – Everest Base Camp Trek

    Being properly equipped is essential for a successful and comfortable Everest Base Camp Trek. The Himalayan weather can change rapidly, and temperatures vary significantly between day and night, especially at higher altitudes. Below is a recommended packing list to help you prepare.

    Available for Rent in Kathmandu:

    • Sleeping bag (4-season): NPR 100–200 per day
    • Down jacket and trekking poles available in gear shops (optional)

    Essential Gear:

    • Daypack (25–35L with waist support)
    • Waterproof duffel bag (provided by Tunqui Expeditions)
    • Hiking boots (broken-in and waterproof)
    • Trekking poles (recommended)
    • Reusable water bottle (1–2L) or hydration bladder
    • Headlamp with extra batteries
    • Sunglasses, sunscreen & lip balm (SPF 50+)
    • First aid kit (including altitude medication, bandages, Imodium, etc.)

    Clothing (Layered for All Weather):

    • Thermal base layers (top and bottom)
    • Insulated jacket (down or synthetic)
    • Fleece or mid-layer jacket
    • Waterproof and windproof shell jacket & pants
    • Warm hat, scarf, waterproof gloves
    • Wool socks (3–5 pairs)
    • Comfortable trekking pants and shirts (quick-dry)
    • Sleepwear, underwear, sandals for camp

    Note: Weather in the Himalayas is unpredictable. Layered clothing is the best strategy for staying warm and dry.

    Travel Documents (Required):

    • Passport with photocopies
    • Flight itinerary and printed e-tickets
    • Travel insurance certificate with copies
    • Visa & vaccination certificates (as required)
    • Tour confirmation/vouchers

    Personal Items:

    • Basic toiletries and hand sanitizer
    • Face masks (as per local regulations)
    • Travel towel, earplugs, camera
    • Reading material, power bank, travel adapter
    • Locks for bags, money belt, reusable shopping bag
    • Swimsuit (optional for Kathmandu)
    • Personal medications

    Everest Base Camp Trek – 15 Days

    Availability, Pricing & Add-ons

    The Everest Base Camp Trek departs regularly from March to May and September to December, aligning with the best weather conditions for high-altitude trekking.

    Pricing

    • Group Price: USD $1,990.00 per person
    • Deposit Required: USD $500.00 per person (to reserve your spot)
    • Balance Payment in Kathmandu: USD $1,490.00
      (Payable during the pre-trek briefing, typically in cash or card)

    Book in advance – permits, domestic flights, and accommodations are limited. Spaces fill up fast during peak seasons (April–May and October–November).

    Book now

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